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5 Tips for Sleeping Through the Night

Have you said bye bye to sleeping through the night?   Are you feeling exhausted or running on stress hormones all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, compl...

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Coffee – Who can drink it and who should avoid it?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).   Not to mention the...

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Nowadays it seems nutrition and diet info is EVERYWHERE!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (...

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doe...

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metabolism

What is Metabolism?

The word metabolism gets thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically metabolism is the word to describe all of the biochemical reactions in your body....

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Eat More Fruit The Right Way

Dr. Alan Walker an eminent anthropologist at John Hopkins University indicated that our ancestors were not predominantly meat eaters or even eaters of seeds,leaves or grasses,instead they had a diet dominated by fruit.He developed a fascinating way t...

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