Latest Posts

Eat More Fruit The Right Way

Dr. Alan Walker an eminent anthropologist at John Hopkins University indicated that our ancestors were not predominantly meat eaters or even eaters of seeds,leaves or grasses,instead they had a diet dominated by fruit.He developed a fascinating way t...

Read More

Food Combining

How does proper food combining fit in the loss of weight having an incredible feeling of vitality, ready to  conquer the world?Of course you do and this boils down to one crucial element:ENERGY. There’s probably not a person  reading these line...

Read More

Drink More Water And Consume High Water Content Foods

The body is 75% water so it makes sense that this essential fluid must be continually replenished. We can go for a month without food but we can leave only two or three days without water. Water is crucial to our survival. Many people are confused by...

Read More

Recent Posts