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How to Improve Gut Health

  Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to th...

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Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of go-to recipes?  Do you need a bit of inspiration to start eating breakfast again?   Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  Thi...

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Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right?   Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Chol...

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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your weight.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.  ...

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Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more sluggish.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slo...

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5 Tips for Sleeping Through the Night

Have you said bye bye to sleeping through the night?   Are you feeling exhausted or running on stress hormones all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, compl...

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