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Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your weight.   I mean, it doesn’t define you (obviously).   What you weigh can matter but only to a certain extent.  ...

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Why is My Metabolism Slow?

You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more sluggish.   You may be convinced that your metabolism is slow.   Why does this happen?  Why do metabolic rates slow down?   What can slo...

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5 Tips for Sleeping Through the Night

Have you said bye bye to sleeping through the night?   Are you feeling exhausted or running on stress hormones all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, compl...

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Coffee – Who can drink it and who should avoid it?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).   Not to mention the...

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Nowadays it seems nutrition and diet info is EVERYWHERE!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (...

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing.   And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.   It is way too easy (and common) to indulge on those days.   But it doe...

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